Dr. Elise’s two-week program is simple and easy to follow. It is not a fast, but an elimination diet, which includes 3 meals a day and is appropriate for omnivores and vegetarians alike. Participants are fully supported by Dr. Elise…
Jan
24
Nutrition for Fertility (and good health!)
Many patients come into the office and ask me if they should eliminate gluten or dairy from their diet to enhance fertility. Although this might be a good idea for some, it seems that In our society when we think…
Jan
17
Before and After Reveal: Getting Healthy Week 2
In this series of blog posts, I share you my personal month-long effort towards sustainable change and also reveal personal before and after photos. To get caught up, read Week 1: 28 to Great, Cyber Purging and Meditation Listening to My…
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